| Body Blast Do you want to build strength and be able to function better in your daily activities? Try this 60-minute muscle endurance training class. This is not a cardiovascular workout! We will target all major muscle groups in this full body workout. (Cardio-Body Blast adds a step or biking workout.) Body Sculpt We utilize a number of tools: dumbbells, resist-a-balls, tubing, discs, and body bars to get a great early morning strength workout. Your muscles will love the variety!! Boot Camp Do you like a challenging workout that gets your blood pumping, your muscles grooving and the sweat glowing? Try this boot camp class for a full body cardio/strength workout that wakes you up and keeps you going for a great start to your day!! Core & More Your core includes your midsection: front, sides, and back, as well as your glutes. Think three dimensionally! Tone, strengthen and mobilize your core for a stronger leaner you! Circuit Training This cross-training workout brings you a lively and challenging session where you have the freedom to work at your own level. We will take you through a variety of stations at 30-second intervals, working on your cardiovascular endurance and muscular strength. Let the energy of this class motivate you to do your personal best. Kickboxing Original and Challenge - The boxing and kicking cardio combinations in this class give you a great workout for your shoulders, hips and mid-section. Kickbox Original uses more familiar choreography and simple combinations. Kickbox Challenge focuses on more complex combinations. Both classes aim for the same level of intensity. When your sweat hits the floor, you'll know you've arrived! On the Ball Sharpen your coordination and build strength as you incorporate the ball into your workout. Class focus varies among upper body, lower body, core, and even a bit of cardio. Pilates Mat Work A method of exercise developed by Joseph Pilates. It is designed to create strong, supple bodies, especially working the core musculature (back and abs). Pilates builds endurance, flexibility, strength and coordination. Restore your posture, build efficient movement, reduce stress and boost your energy. Take Pilates! Spinning Go on a cycling-inspired ride through various imagined terrains while building cadence and resistance. Rides include seated and standing work, climbs, jumps, and sprints. Spinning is more than just a workout. It is a training session designed to help you develop a wide range of fitness benefits. Step Step up your workout results with a step class. This aerobic workout uses a raised platform to increase your calorie burn and firm your hips and thighs. Great for strengthening bones too, the step height can be modified for individual needs. Double step uses two steps to double your fun. Step Boxing Blend the intensity of step aerobics with the power of kickboxing to mix up one great cardio workout. Put your moves to the beat of up-tempo music to increase your calorie burn, and lace up your boxing gloves to bring your intensity level to the max! Step Synergy Combines a step cardio workout with muscular strength and toning to develop more efficient movement than either workout alone. The synergistic effect of this class will quickly increase your fitness level. Step on up and give it a try! Yoga You will feel relaxed and strengthened as you are guided through stretching and yoga poses combined with breath work. Taught in a flowing yoga-fit style, the class offers a number of modifications for poses in order to make yoga more accessible to everyone. Classes end with a relaxation/meditation section. Zumba A fitness program inspired by Latin Dance. It fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic workout system. Have fun and burn calories at the same time. Ditch the workout and join the party... with Zumba! |
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Class Descriptions